Pop Pilates
- Victoria’s Secret Angel Arm Slimming Workout
http://www.youtube.com/watch?v=x8rUKK8E19k -
- Victoria’s Secret Model Ab Workout
http://www.youtube.com/watch?v=tZoR7YKqIe8
- Victoria’s Secret Bombshell Butt Workout
http://www.youtube.com/watch?v=xsrCv3OktCs
- Victoria’s…
I am here to give and get support for living a healthy lifestyle. Also will be blogging about hair, skin,nails, fashion and more. I am 21 year young lady, soon to be graduating as an esthetician. Being in the beauty field shows me how the bad habits of what I am doing to my body now will effect me later in life. I am finding my health slowly deteriorating , hair loss, blurred vision, decreased energy, memory loss etc.... I am here to find a balance in life; for goodness sake I am only 21! What is it going to be like in 5 more years!? Hopefully my knowledge and the knowledge of others will be of help and helpful for others, we all need to take care of ourselves if not what is the point of living if we can not live it to our full potential.
• eXeRCiSe
• aBouTTHeCHiiCK
• HaiRSKiNNaiLS
• FooDLoG
• 30 DaYS oF WeiGHTLoSS CHaLLeNGe
• STaTS
• Ask me anything
23waist.36.hips.
• eXeRCiSe
• aBouTTHeCHiiCK
• HaiRSKiNNaiLS
• FooDLoG
• 30 DaYS oF WeiGHTLoSS CHaLLeNGe
• STaTS
• Ask me anything
23waist.36.hips.
Avenue de mes rêves: Victoria's Secret Workouts! From Pop Pilates and VS!
My Workout For Sunday December 09
I earned 861 points for my workout on Fitocracy!
Running +166 pts
- 1:45:00 || 4.5 mi || flat (+166 pts)
- Did HIIT ran 1 block walked 1 block each lasted about 1:30
Body Weight Lunge +78 pts
- 25 reps (+39 pts)
- 25 reps (+39 pts)
Body Weight Squat +84 pts
- 25 reps (+21 pts)
- 25 reps (+21 pts)
- 25 reps (+21 pts)
- 25 reps (+21 pts)
Body Weight Sumo Squat +44 pts
- 25 reps (+22 pts)
- 25 reps (+22 pts)
Jumping Jacks +48 pts
- 30 jumping jacks (+11 pts)
- 30 jumping jacks (+11 pts)
- 35 jumping jacks (+13 pts)
- 35 jumping jacks (+13 pts)
Crunch +39 pts
- 20 reps (+13 pts)
- 20 reps (+13 pts)
- 20 reps (+13 pts)
Push-Up +18 pts
- 5 reps (+9 pts)
- 5 reps (+9 pts)
Bent Over Barbell Row +87 pts
- 5 lb x 30 reps (+29 pts)
- 5 lb x 30 reps (+29 pts)
- 5 lb x 30 reps (+29 pts)
Stiff-Legged Barbell Deadlift +153 pts
- 5 lb x 30 reps (+51 pts)
- 5 lb x 30 reps (+51 pts)
- 5 lb x 30 reps (+51 pts)
Dumbbell Side Bend +114 pts
- 5 lb x 30 reps (+38 pts)
- 5 lb x 30 reps (+38 pts)
- 5 lb x 30 reps (+38 pts)
Plank +12 pts
- 10 sec (+4 pts)
- 10 sec (+4 pts)
- 10 sec (+4 pts)
Static Wall Sit +18 pts
- 10 sec (+6 pts)
- 10 sec (+6 pts)
- 10 sec (+6 pts)
Think you can beat me, or want to comment?
Jillian Michaels’ Collection
30 Day Shred
You’ll need a good sports bra, water on stand-by for after the work-out, a mat, and free weights.
A series of 20 minute work-outs. 2 minute warm-up, three 6-minute circuits (3 min strength, 2 min cardio, 1 min abs), 2 min cool down.
Banish Fat Boost Metabolism
Ripped in 30
No More Trouble Zones
6 Week Six-Pack
(via fightforitttt)
Those planks will get rid of love handles and the v-ups will tone up your abs. :’)
(Source: tumblershop, via fightforitttt)
